COMPREHENSIVE ASSESSMENT: Our experienced physiotherapists specialize in assessing and diagnosing knee pain conditions. They conduct a thorough evaluation to determine the underlying causes of the pain, assess the range of motion, evaluate muscle strength and flexibility, and identify any biomechanical or structural abnormalities. This comprehensive assessment allows us to develop personalized treatment plans tailored to the individual’s specific condition.

PERSONALIZED TREATMENT PLANS: Based on the assessment findings, our physiotherapists develop personalized treatment plans that address the unique needs of each patient. The treatment plan may include a combination of manual therapy techniques, therapeutic exercises, pain management strategies, functional training, and education on self-care practices. By tailoring the treatment plan to the individual, we aim to alleviate pain, improve knee function, and restore optimal mobility.

MANUAL THERAPY TECHNIQUES: Our physiotherapists are skilled in a variety of manual therapy techniques that are effective in treating knee pain. These techniques may include joint mobilizations, soft tissue mobilizations, muscle energy techniques, myofascial release, and trigger point therapy. Manual therapy helps to reduce pain, improve joint mobility, release muscle tension, and restore normal knee mechanics.

THERAPEUTIC EXERCISES: Therapeutic exercises play a crucial role in the Knee Pain Physiotherapy Program. Our physiotherapists prescribe specific exercises to strengthen the muscles around the knee joint, improve stability, increase range of motion, and enhance functional abilities. These exercises are tailored to the individual’s capabilities and may include strengthening, flexibility, balance, and proprioception exercises. Regular practice of these exercises helps to improve muscle imbalances, reduce pain, and optimize knee function.

PAIN MANAGEMENT STRATEGIES: Knee pain can be associated with discomfort and restricted movement. Our physiotherapists employ various pain management strategies to alleviate pain and promote healing. These may include heat or cold therapy, electrical modalities, ultrasound, and other pain-relieving techniques. We also educate patients on self-management strategies such as activity modification, proper footwear, and joint protection techniques to minimize pain and prevent exacerbations.

FUNCTIONAL TRAINING: In addition to pain relief and range of motion exercises, our Knee Pain Physiotherapy Program focuses on functional training. We address specific functional goals and activities that are important to the individual, such as walking, climbing stairs, or participating in sports. Functional training helps to restore strength, stability, and coordination in the knee, enabling individuals to perform daily tasks and engage in their desired activities with confidence.

EDUCATION AND SELF-CARE PRACTICES: Education is an essential component of our Knee Pain Physiotherapy Program. We educate patients about their condition, its causes, and strategies for self-care and prevention. Our physiotherapists provide guidance on proper body mechanics, postural awareness, and exercises that patients can perform at home to manage their knee pain effectively. We also provide advice on weight management, footwear selection, and lifestyle modifications to support overall knee health.

Knee Pain Physiotherapy Program at Proactive health focuses on comprehensive assessment, personalized treatment plans, manual therapy techniques, therapeutic exercises, pain management strategies, functional training, and patient education. Our goal is to alleviate pain, improve knee mobility and strength, restore function, and empower individuals to actively participate in their recovery.