COMPREHENSIVE GERIATRIC ASSESSMENT: Our experienced physiotherapists conduct a thorough assessment to understand the unique needs, abilities, and potential risks of older adults. This assessment encompasses various aspects of health, including physical function, balance, mobility, strength, flexibility, and cognition. The assessment helps us identify areas of concern and develop personalized treatment plans.

FALL PREVENTION AND BALANCE TRAINING: Falls are a significant concern for older adults, leading to injuries and a decline in independence. Our program includes fall prevention strategies and balance training exercises to improve stability and reduce the risk of falls. We focus on strengthening the lower body, improving gait and balance, and incorporating exercises that challenge coordination and proprioception.

STRENGTH AND CONDITIONING: Maintaining muscle strength and overall physical fitness is crucial for older adults. Our program includes strength training exercises that target major muscle groups to improve strength, endurance, and functional abilities. These exercises are tailored to the individual’s abilities and needs, promoting independence and enhancing overall quality of life.

FLEXIBILITY AND RANGE OF MOTION: Age-related changes can lead to decreased flexibility and joint stiffness. Our program incorporates stretching exercises and range of motion activities to improve joint mobility and flexibility. By addressing these areas, we aim to enhance comfort, reduce pain, and promote ease of movement.

CARDIOVASCULAR CONDITIONING: Maintaining cardiovascular health is essential for older adults. Our program includes cardiovascular exercises that are safe and suitable for individuals of different fitness levels. We focus on activities such as walking, cycling, or low-impact aerobic exercises to improve cardiovascular endurance and promote overall heart health.

PAIN MANAGEMENT: Chronic pain is a common concern among older adults. Our physiotherapists employ various techniques and modalities to help manage pain effectively. This may include manual therapy, electrical modalities, heat or cold therapy, and specific exercises aimed at reducing pain and improving overall comfort.

POSTURE AND POSTURAL CORRECTION: Poor posture can contribute to pain, reduced mobility, and increased risk of falls. Our program addresses postural alignment and incorporates exercises to promote proper posture and spinal alignment. By improving posture, we aim to enhance overall body mechanics and reduce the risk of musculoskeletal issues.

HOME SAFETY ASSESSMENT: As part of our program, we offer home safety assessments to identify potential hazards and suggest modifications to create a safe living environment for older adults. This may include recommendations for adaptive equipment, assistive devices, or home modifications to support independence and prevent accidents.

EDUCATION AND LIFESTYLE MANAGEMENT: Education plays a vital role in promoting healthy aging. Our physiotherapists provide guidance on topics such as nutrition, hydration, medication management, and strategies for managing chronic conditions. We empower older adults with knowledge and tools to make informed decisions about their health and well-being.

EMOTIONAL SUPPORT AND SOCIAL ENGAGEMENT: We recognize the importance of emotional well-being and social interaction for older adults. Our program includes emotional support and encourages social engagement through group activities, peer support, and community resources. We aim to promote a positive and supportive environment that fosters social connections and overall happiness.

The Healthy Grandpa and Grandma Program at Proactive health is designed to promote healthy aging, prevent functional decline, and improve overall well-being in older adults. Our dedicated team of physiotherapists is committed to providing compassionate care, personalized attention, and evidence-based interventions to support older adults in maintaining an active and fulfilling lifestyle.