COMPREHENSIVE BALANCE ASSESSMENT: Our experienced physiotherapists conduct a thorough assessment to evaluate an individual’s balance, strength, coordination, and other relevant factors. This assessment helps identify areas of weakness or imbalance that may contribute to falls. Based on the assessment findings, we develop a personalized treatment plan.

BALANCE TRAINING EXERCISES: We incorporate a variety of balance training exercises to improve stability and proprioception. These exercises challenge individuals to maintain balance in different positions, such as standing on one leg or on an unstable surface. By progressively increasing the difficulty level, we help individuals improve their balance and reduce the risk of falls.

STRENGTH AND CONDITIONING: Weakness in the lower body muscles can compromise balance and increase the risk of falls. Our program includes strength and conditioning exercises that target the major muscle groups involved in balance and mobility, such as the legs, hips, and core. Strengthening these muscles improves stability and enhances overall physical function.

GAIT AND WALKING TRAINING: Gait abnormalities and difficulties with walking can contribute to falls. Our program focuses on improving gait mechanics, stride length, and walking speed. We provide gait training exercises and techniques to optimize walking patterns, enhance coordination, and reduce the risk of tripping or stumbling.

FLEXIBILITY AND RANGE OF MOTION: Stiffness and limited range of motion can affect balance and increase the risk of falls. Our program incorporates stretching exercises to improve flexibility and joint mobility. By addressing these factors, we enhance comfort, reduce muscle tension, and promote ease of movement.

ENVIRONMENTAL ASSESSMENT: We assess individuals’ living environments to identify potential hazards that may increase the risk of falls. This may include recommendations for modifications or adaptations to create a safe home environment. By addressing environmental factors, we aim to minimize the risk of accidents and promote safety.

EDUCATION AND HOME EXERCISE PROGRAMS: Education plays a crucial role in fall prevention. Our physiotherapists provide individuals with information on fall risks, safe movement strategies, and home exercises to continue their rehabilitation progress outside of therapy sessions. We empower individuals with knowledge and tools for self-management and promote long-term success.

ASSISTIVE DEVICES AND EQUIPMENT: Depending on individual needs, we may recommend the use of assistive devices or equipment to improve balance and stability. This may include canes, walkers, or other mobility aids. We provide guidance on the proper use of these devices to maximize their benefits.

MEDICATION REVIEW: Certain medications can affect balance and increase the risk of falls. As part of our program, we may review an individual’s medication regimen and work in collaboration with their healthcare team to identify any medications that may contribute to balance issues. This can help optimize medication management and minimize fall risks.

PROGRESS MONITORING AND COMMUNICATION: Throughout the Balance and Fall Prevention Program, our physiotherapists closely monitor individuals’ progress and assess their functional abilities. We communicate regularly with individuals and their healthcare team to ensure a collaborative approach to recovery and optimize outcomes.

By participating in the Balance and Fall Prevention Program at Proactive health, individuals can improve their balance, reduce the risk of falls, and enhance their overall stability and mobility. Our dedicated team of physiotherapists is committed to providing personalized care, evidence-based interventions, and ongoing support to help individuals maintain their independence and quality of life.