INDIVIDUALIZED TREATMENT PLANS: Our experienced physiotherapists develop personalized treatment plans based on the specific shoulder surgery performed, such as rotator cuff repair, labral repair, shoulder stabilization, or shoulder replacement. Treatment plans are tailored to the individual’s unique needs, goals, and surgical requirements.

PAIN MANAGEMENT: Managing pain is a crucial aspect of post-shoulder surgery rehabilitation. Our physiotherapists utilize various techniques and modalities to help individuals effectively manage pain and discomfort. This may include manual therapy, electrical modalities, ice or heat therapy, and specific exercises aimed at reducing pain and inflammation. By addressing pain, we create a more comfortable environment for rehabilitation and promote optimal healing.

RANGE OF MOTION EXERCISES: After shoulder surgery, restoring and improving range of motion is a primary goal. Our rehabilitation program includes specific exercises and techniques to gradually increase shoulder mobility and regain full range of motion. These exercises may involve passive range of motion exercises, active-assisted exercises, and active range of motion exercises. Gradually increasing range of motion helps prevent joint stiffness and promotes functional shoulder mobility.

STRENGTHENING AND STABILITY TRAINING: Shoulder surgery can result in muscle weakness and instability. Our rehabilitation program focuses on strengthening the muscles around the shoulder joint to restore stability and improve overall shoulder function. Therapeutic exercises are incorporated to target specific muscle groups, gradually increasing resistance and intensity to build strength and enhance shoulder stability.

ROTATOR CUFF REHABILITATION: If the individual has undergone rotator cuff repair surgery, our program includes specific exercises and techniques to rehabilitate the rotator cuff muscles. This may involve progressive strengthening exercises, rotator cuff-specific exercises, and scapular stabilization exercises to optimize healing and restore proper shoulder mechanics.

PROPRIOCEPTION AND BALANCE TRAINING: After shoulder surgery, regaining proprioception (the body’s sense of joint position) and balance is essential. Our program includes exercises and activities to improve proprioception, stability, and balance. This may involve balance boards, stability exercises, and proprioceptive drills to enhance joint control and reduce the risk of re-injury.

FUNCTIONAL REHABILITATION: The ultimate goal of post-shoulder surgery rehabilitation is to restore individuals’ ability to perform their daily activities and return to their desired level of function. Our program includes functional rehabilitation exercises and activities that mimic real-life movements and tasks. This may involve reaching, lifting, pushing, pulling, and other functional movements specific to the shoulder joint.

GRADUAL RETURN TO SPORTS AND ACTIVITIES: For individuals who wish to return to sports or other physical activities after shoulder surgery, our physiotherapists guide them through a carefully planned progression. We provide sport-specific exercises, activity-specific drills, and a gradual return-to-play program tailored to the individual’s sport or activity. This ensures a safe and successful return to desired activities.

EDUCATION AND HOME EXERCISE PROGRAMS: Education plays a crucial role in post-shoulder surgery rehabilitation. Our physiotherapists provide individuals with information on precautions, self-care strategies, and home exercise programs to continue their rehabilitation progress outside of therapy sessions. We empower individuals with knowledge and tools for self-management, promoting long-term success and a smooth transition to independent exercise.

PROGRESS MONITORING AND COMMUNICATION: Throughout the post-shoulder surgery rehabilitation program, our physiotherapists closely monitor individuals’ progress, assess their functional abilities, and make adjustments to the treatment plan as needed. Regular communication with individuals and their healthcare team ensures a collaborative approach to recovery and optimal outcomes.

At Proactive health, we are committed to providing comprehensive post-shoulder surgery rehabilitation to help individuals achieve a full recovery, regain shoulder function, and return to their desired level of activity and participation. Our dedicated team of physiotherapists combines expertise, evidence-based techniques, and individualized care to support individuals throughout their rehabilitation journey.