1. Pelvic floor assessment and rehabilitation: The pelvic floor is a group of muscles that support the pelvic organs, control urinary and fecal continence, and play a role in sexual function. Women’s health physiotherapists assess the strength, coordination, and function of the pelvic floor muscles. They use various techniques, such as biofeedback, pelvic floor exercises, and manual therapy, to rehabilitate and strengthen the pelvic floor, addressing issues such as urinary incontinence, pelvic organ prolapse, and pelvic pain.
2. Pregnancy and postnatal care: Women’s health physiotherapists provide support and guidance during pregnancy and after childbirth. They address common issues such as back pain, pelvic girdle pain, diastasis recti (separation of abdominal muscles), and urinary incontinence. Physiotherapists offer exercises, education on proper body mechanics, and advice on postural changes to help women manage the physical changes associated with pregnancy and promote a smooth recovery postpartum.
3. Urinary incontinence management: Urinary incontinence is a common condition that affects many women, particularly after childbirth or during menopause. Women’s health physiotherapists employ various techniques, including pelvic floor muscle training, bladder retraining, and lifestyle modifications, to help women regain control over their bladder function and reduce episodes of urinary leakage.
4. Pelvic pain management: Women may experience pelvic pain for various reasons, including musculoskeletal issues, endometriosis, pelvic floor dysfunction, or interstitial cystitis. Women’s health physiotherapists conduct a thorough assessment to identify the underlying causes of pelvic pain and develop a personalized treatment plan. This may involve manual therapy, relaxation techniques, stretching exercises, and pain management strategies to alleviate discomfort and improve quality of life.
5. Pre- and post-gynecological surgery rehabilitation: Women’s health physiotherapy plays a crucial role in the pre- and post-operative care for gynecological surgeries such as hysterectomy, prolapse repair, or pelvic floor reconstructive surgery. Physiotherapists assist with pre-operative education, strengthening exercises to optimize surgical outcomes, and post-operative rehabilitation to promote healing, restore function, and reduce complications.
6. Sexual health and intimacy: Women’s health physiotherapists also address issues related to sexual health and intimacy, such as pain during intercourse or difficulties with sexual function. They provide education, exercises, and techniques to improve pelvic floor muscle function, alleviate pain, and enhance sexual well-being.
7. Education and self-management strategies: Women’s health physiotherapists play a crucial role in empowering women with knowledge about their bodies and conditions. They provide education on anatomy, self-care strategies, and lifestyle modifications to promote long-term self-management and preventive measures.

THE BENEFITS OF WOMEN’S HEALTH PHYSIOTHERAPY INCLUDE:

• Improved pelvic floor muscle strength and function
• Reduction in urinary incontinence episodes
• Alleviation of pelvic pain and discomfort
• Enhanced recovery and rehabilitation after gynecological surgeries
• Support during pregnancy and postpartum period
• Promotion of sexual health and intimacy
• Empowerment through education and self-management strategies

Women’s health physiotherapy is a specialized field that addresses the unique needs and conditions of women related to the pelvic floor and musculoskeletal system. By providing comprehensive assessment, personalized treatment plans, and education, women’s health physiotherapists help women regain control, improve quality of life, and promote optimal pelvic health throughout different life stages.